To improve potency, it is not necessary to buy expensive medicines and to undergo painful treatment.
Very often, problems with potency can be solved with means that are available to everyone.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main components are zinc and selenium, which are found in many seafoods, and play a significant role in increasing potency. In addition, it improves testosterone synthesis - which is why you need to eat more oily seafood.
- Nuts(Nuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Peter's soul. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting the synthesis of testosterone. Parsley is also an excellent remedy for prostatitis.
- Onion and garlic. . . These products also help to improve blood circulation, contain selenium, necessary for the synthesis of testosterone and helps in the fight against bacterial diseases, and controls the normal condition of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This means helps to improve the mood and create favorable conditions for improving potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle develops, the better the erection will be.
With the help of certain exercises you can quickly achieve impressive results:
- "Get a Stone": You have to get up, put your hands on your hips, bend your knees a little. Try to bend your legs even more while contracting and relaxing your gluten. The legs can not be fully aligned because there is an imaginary "stone" between them that needs to be "held".
- "Parade steps": it is necessary to immediately lift, lower your hands, raise your legs as high as possible so that your knees are pressed almost against your stomach, thereby as if you are going ceremonially.
- "Bridge": You have to lie on your back, knees bent, arms along the body. Hold the pelvis during the exercise.
- "A bike with a bike": You have to lie on your back, place your arms along the body. The legs have to be raised and turned as if you are riding a bicycle. From time to time you need to accelerate, try to "go" as fast as possible.
It will also be useful to visit the pool and massage procedures, which will improve a man's general well-being, allow him to indulge.
How To Increase Potency At Home With Psychological Support?
Problems with potency occur quite often due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant self-loathing for any reason.
Important!
Never hide or hide your partner's problems. A kind woman will always support you, try to help you solve the problem. It often happens that a problem is solved by itself immediately after discussing it with a woman.
Among men, it is believed that admitting their sexual problems and communicating about them with a partner is a manifestation of male weakness. This delusion leads to the persistence of the problem between partners, the growth of misunderstanding and suspicion. You can increase your potency at home by simply seeking psychological support and discussing existing problems.
How to properly take beer with sour cream for potency and what is the effect of the coin on potency
Beer with sour cream for potency is a kind of cocktail that has a positive effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a stream of strength and vitality. Many people compare taking this effect with Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you observe a feeling of proportion with this mixture of products: excessive consumption of beer with sour cream for potency leads to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of coins on potency is rather detrimental. The fact is that this herb has a calming effect, as a result of which all recovery in the human body is blocked. Nevertheless, such an effect of menthol on the male body appears only as a result of the natural coin and only after prolonged systematic use of coins.
Some recipes from these products for potency:
- The beer must be natural, which means it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add a little sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male potency disappears, and if you drink a lot of alcohol for a long time, then the potency is damaged by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful to themselves), mint and tea do not contain any natural mint ingredients, so it makes no sense to fear them.
What are the good tinctures for potency and what are their disadvantages
Potency tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are the low cost of the drug, easy to prepare and use compared to drugs. Even such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures have little to do with medication. You should also forget about driving a car after taking the tincture as it is alcohol based.
Different recipes for tinctures for potency
- Stinging nettle:Fennel seeds must be added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to infuse the mixture. Drink 50 ml of tincture before going to bed.
- Ginseng:it is not very easy to find ginseng on sale, however, finished tincture is sold in pharmacies. Take 30-40 drops in the morning and at noon.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insist about an hour. Tincture for potency is drunk during the day, and the whole glass must be drunk in three doses.
- Horse box:dried grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for potency is drunk in 30 drops, while being additionally diluted with water.
Why tea is good for potency and what are its disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthens the walls of blood vessels, helps to improve the condition of the cardiovascular system, helps in the prevention of prostatitis.
Drinking potency for potency should be fresh without overloading the tea during brewing, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to a buildup of urea in the body. Even strong tea will certainly cause insomnia, will cause an increased irritation of a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different teas, including those with an indication of their purpose - "to improve the power. " There are also quite a few offers from Chinese manufacturers, but you should be careful: check the composition carefully andpossible side effects by taking such tea for potency.
Different recipes for tea for potency
- Flowers for Sally:dry leaves of the plant are soaked in boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Cloister Tea:this tea is a good remedy for the prevention of prostatitis. An herbal collection is added to a liter of water: two tablespoons each of St. John's wort, oregano, rose hips, horseradish root and black tea. Tea is infused over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger Tea:You need to melt some fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.